Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 12%, separable fat, 27%
    Refuse (percent): 39%
    Usual serving weight: 191.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.960 g--
    Energy261.000 kcal--
    Energy1092.000 kj--
    Protein33.020 g--
    Total lipid (fat)13.360 g--
    Ash1.110 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe3.790 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P268.000 mg--
    Potassium, K289.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn8.660 mg--
    Copper, Cu0.164 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se26.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.289 mg--
    Niacin3.717 mg--
    Pantothenic acid0.383 mg--
    Vitamin B-60.330 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-123.400 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.070 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.350 g--
    Saturated fatty acids 16:02.900 g--
    Saturated fatty acids 18:01.580 g--
    Fatty acids, total monounsaturated5.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.490 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.090 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.540 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.410 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol101.000 mg--
    Phytosterols---
    Tryptophan0.370 g--
    Threonine1.442 g--
    Isoleucine1.485 g--
    Leucine2.610 g--
    Lysine2.747 g--
    Methionine0.845 g--
    Cystine0.370 g--
    Phenylalanine1.289 g--
    Tyrosine1.109 g--
    Valine1.606 g--
    Arginine2.087 g--
    Histidine1.131 g--
    Alanine1.992 g--
    Aspartic acid3.017 g--
    Glutamic acid4.961 g--
    Glycine1.802 g--
    Proline1.458 g--
    Serine1.263 g--


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