Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue, 27.87%, separable fat, 13.50%
    Refuse (percent): 41%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.840 g--
    Energy214.000 kcal--
    Energy897.000 kj--
    Protein34.660 g--
    Total lipid (fat)7.360 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe2.930 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P213.000 mg--
    Potassium, K277.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn8.320 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se35.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.217 mg--
    Niacin5.044 mg--
    Pantothenic acid0.682 mg--
    Vitamin B-60.332 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total132.000 mg--
    Betaine17.300 mg--
    Vitamin B-122.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated2.788 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.210 g--
    Saturated fatty acids 16:01.644 g--
    Saturated fatty acids 18:00.925 g--
    Fatty acids, total monounsaturated3.132 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.261 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.868 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.254 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.028 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol71.000 mg--
    Tryptophan0.228 g--
    Threonine1.385 g--
    Isoleucine1.577 g--
    Leucine2.757 g--
    Lysine2.929 g--
    Methionine0.903 g--
    Cystine0.447 g--
    Phenylalanine1.369 g--
    Tyrosine1.104 g--
    Valine1.719 g--
    Arginine2.241 g--
    Histidine1.106 g--
    Alanine2.107 g--
    Aspartic acid3.157 g--
    Glutamic acid5.203 g--
    Glycine2.110 g--
    Proline1.652 g--
    Serine1.365 g--
    Hydroxyproline0.364 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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