Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 21%, sep fat 16%
    Refuse (percent): 37%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.320 g--
    Energy132.000 kcal--
    Energy553.000 kj--
    Protein22.110 g--
    Total lipid (fat)4.190 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.930 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn5.550 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se25.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.160 mg--
    Niacin5.069 mg--
    Pantothenic acid0.654 mg--
    Vitamin B-60.532 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-121.880 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated1.553 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:00.929 g--
    Saturated fatty acids 18:00.511 g--
    Fatty acids, total monounsaturated1.756 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.153 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.600 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.181 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.145 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.021 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol44.000 mg--
    Tryptophan0.145 g--
    Threonine0.883 g--
    Isoleucine1.006 g--
    Leucine1.758 g--
    Lysine1.868 g--
    Methionine0.576 g--
    Cystine0.285 g--
    Phenylalanine0.873 g--
    Tyrosine0.704 g--
    Valine1.097 g--
    Arginine1.429 g--
    Histidine0.705 g--
    Alanine1.344 g--
    Aspartic acid2.013 g--
    Glutamic acid3.318 g--
    Glycine1.346 g--
    Proline1.054 g--
    Serine0.871 g--
    Hydroxyproline0.232 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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