Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 21%, sep fat 16%
    Refuse (percent): 37%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.510 g--
    Energy139.000 kcal--
    Energy583.000 kj--
    Protein21.960 g--
    Total lipid (fat)5.050 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe2.020 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K332.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn5.480 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se24.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.077 mg--
    Riboflavin0.168 mg--
    Niacin5.221 mg--
    Pantothenic acid0.654 mg--
    Vitamin B-60.489 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total91.700 mg--
    Betaine13.500 mg--
    Vitamin B-122.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated1.875 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.133 g--
    Saturated fatty acids 16:01.121 g--
    Saturated fatty acids 18:00.616 g--
    Fatty acids, total monounsaturated2.119 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.184 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.931 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.218 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.176 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol54.000 mg--
    Tryptophan0.144 g--
    Threonine0.877 g--
    Isoleucine0.999 g--
    Leucine1.746 g--
    Lysine1.855 g--
    Methionine0.572 g--
    Cystine0.283 g--
    Phenylalanine0.867 g--
    Tyrosine0.700 g--
    Valine1.089 g--
    Arginine1.420 g--
    Histidine0.701 g--
    Alanine1.335 g--
    Aspartic acid2.000 g--
    Glutamic acid3.296 g--
    Glycine1.337 g--
    Proline1.047 g--
    Serine0.865 g--
    Hydroxyproline0.231 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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