Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue, 29.58%, separable fat, 12.85%
Refuse (percent): 42%
Usual serving weight: 28.3
| Water | 56.390 g | - | - |
| Energy | 224.000 kcal | - | - |
| Energy | 936.000 kj | - | - |
| Protein | 34.720 g | - | - |
| Total lipid (fat) | 8.370 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 3.040 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 275.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 8.200 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 34.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.231 mg | - | - |
| Niacin | 5.243 mg | - | - |
| Pantothenic acid | 0.682 mg | - | - |
| Vitamin B-6 | 0.344 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 132.200 mg | - | - |
| Betaine | 17.400 mg | - | - |
| Vitamin B-12 | 2.690 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 3.170 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.238 g | - | - |
| Saturated fatty acids 16:0 | 1.869 g | - | - |
| Saturated fatty acids 18:0 | 1.052 g | - | - |
| Fatty acids, total monounsaturated | 3.561 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.297 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.289 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.238 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 1.387 g | - | - |
| Isoleucine | 1.579 g | - | - |
| Leucine | 2.762 g | - | - |
| Lysine | 2.934 g | - | - |
| Methionine | 0.904 g | - | - |
| Cystine | 0.448 g | - | - |
| Phenylalanine | 1.371 g | - | - |
| Tyrosine | 1.106 g | - | - |
| Valine | 1.722 g | - | - |
| Arginine | 2.245 g | - | - |
| Histidine | 1.108 g | - | - |
| Alanine | 2.110 g | - | - |
| Aspartic acid | 3.162 g | - | - |
| Glutamic acid | 5.212 g | - | - |
| Glycine | 2.114 g | - | - |
| Proline | 1.655 g | - | - |
| Serine | 1.367 g | - | - |
| Hydroxyproline | 0.365 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
