Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 20%, sep fat 17%
    Refuse (percent): 37%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.120 g--
    Energy125.000 kcal--
    Energy523.000 kj--
    Protein22.260 g--
    Total lipid (fat)3.320 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.860 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K339.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn5.680 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se27.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.085 mg--
    Riboflavin0.146 mg--
    Niacin4.908 mg--
    Pantothenic acid0.654 mg--
    Vitamin B-60.556 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total93.000 mg--
    Betaine13.700 mg--
    Vitamin B-121.770 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated1.232 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.087 g--
    Saturated fatty acids 16:00.737 g--
    Saturated fatty acids 18:00.405 g--
    Fatty acids, total monounsaturated1.392 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.121 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.269 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.143 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.115 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.017 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol35.000 mg--
    Tryptophan0.146 g--
    Threonine0.889 g--
    Isoleucine1.013 g--
    Leucine1.770 g--
    Lysine1.881 g--
    Methionine0.580 g--
    Cystine0.287 g--
    Phenylalanine0.879 g--
    Tyrosine0.709 g--
    Valine1.104 g--
    Arginine1.439 g--
    Histidine0.710 g--
    Alanine1.353 g--
    Aspartic acid2.027 g--
    Glutamic acid3.341 g--
    Glycine1.355 g--
    Proline1.061 g--
    Serine0.877 g--
    Hydroxyproline0.234 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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