Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue, 26.23%, separable fat, 14.12%
Refuse (percent): 40%
Usual serving weight: 28.3
Water | 59.290 g | - | - |
Energy | 205.000 kcal | - | - |
Energy | 858.000 kj | - | - |
Protein | 34.600 g | - | - |
Total lipid (fat) | 6.350 g | - | - |
Ash | 1.020 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 17.000 mg | - | - |
Iron, Fe | 2.890 mg | - | - |
Magnesium, Mg | 23.000 mg | - | - |
Phosphorus, P | 215.000 mg | - | - |
Potassium, K | 281.000 mg | - | - |
Sodium, Na | 57.000 mg | - | - |
Zinc, Zn | 8.430 mg | - | - |
Copper, Cu | 0.113 mg | - | - |
Manganese, Mn | 0.012 mg | - | - |
Selenium, Se | 39.400 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.073 mg | - | - |
Riboflavin | 0.213 mg | - | - |
Niacin | 5.007 mg | - | - |
Pantothenic acid | 0.682 mg | - | - |
Vitamin B-6 | 0.321 mg | - | - |
Folate, total | 12.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 12.000 mcg | - | - |
Folate, DFE | 12.000 mcg_DFE | - | - |
Choline, total | 131.800 mg | - | - |
Betaine | 17.300 mg | - | - |
Vitamin B-12 | 2.330 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.500 mcg | - | - |
Fatty acids, total saturated | 2.406 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.003 g | - | - |
Saturated fatty acids 12:0 | 0.006 g | - | - |
Saturated fatty acids 14:0 | 0.181 g | - | - |
Saturated fatty acids 16:0 | 1.418 g | - | - |
Saturated fatty acids 18:0 | 0.798 g | - | - |
Fatty acids, total monounsaturated | 2.703 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.226 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.475 g | - | - |
Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.220 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.181 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 61.000 mg | - | - |
Tryptophan | 0.227 g | - | - |
Threonine | 1.382 g | - | - |
Isoleucine | 1.574 g | - | - |
Leucine | 2.753 g | - | - |
Lysine | 2.924 g | - | - |
Methionine | 0.901 g | - | - |
Cystine | 0.447 g | - | - |
Phenylalanine | 1.367 g | - | - |
Tyrosine | 1.103 g | - | - |
Valine | 1.717 g | - | - |
Arginine | 2.238 g | - | - |
Histidine | 1.104 g | - | - |
Alanine | 2.104 g | - | - |
Aspartic acid | 3.152 g | - | - |
Glutamic acid | 5.195 g | - | - |
Glycine | 2.107 g | - | - |
Proline | 1.650 g | - | - |
Serine | 1.363 g | - | - |
Hydroxyproline | 0.364 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |