Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue, 26.23%, separable fat, 14.12%
    Refuse (percent): 40%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.290 g--
    Energy205.000 kcal--
    Energy858.000 kj--
    Protein34.600 g--
    Total lipid (fat)6.350 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe2.890 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K281.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn8.430 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se39.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg--
    Riboflavin0.213 mg--
    Niacin5.007 mg--
    Pantothenic acid0.682 mg--
    Vitamin B-60.321 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total131.800 mg--
    Betaine17.300 mg--
    Vitamin B-122.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated2.406 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.181 g--
    Saturated fatty acids 16:01.418 g--
    Saturated fatty acids 18:00.798 g--
    Fatty acids, total monounsaturated2.703 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.226 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.475 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.181 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.024 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol61.000 mg--
    Tryptophan0.227 g--
    Threonine1.382 g--
    Isoleucine1.574 g--
    Leucine2.753 g--
    Lysine2.924 g--
    Methionine0.901 g--
    Cystine0.447 g--
    Phenylalanine1.367 g--
    Tyrosine1.103 g--
    Valine1.717 g--
    Arginine2.238 g--
    Histidine1.104 g--
    Alanine2.104 g--
    Aspartic acid3.152 g--
    Glutamic acid5.195 g--
    Glycine2.107 g--
    Proline1.650 g--
    Serine1.363 g--
    Hydroxyproline0.364 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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