Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 19%
Usual serving weight: 28.3
| Water | 60.680 g | - | - |
| Energy | 254.000 kcal | - | - |
| Energy | 1063.000 kj | - | - |
| Protein | 17.040 g | - | - |
| Total lipid (fat) | 20.100 g | - | - |
| Ash | 0.820 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.020 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 161.000 mg | - | - |
| Potassium, K | 268.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 4.930 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 16.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 2.170 mg | - | - |
| Pantothenic acid | 0.290 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.370 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 8.110 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.640 g | - | - |
| Saturated fatty acids 16:0 | 4.870 g | - | - |
| Saturated fatty acids 18:0 | 2.490 g | - | - |
| Fatty acids, total monounsaturated | 8.820 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.990 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.800 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.480 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.191 g | - | - |
| Threonine | 0.744 g | - | - |
| Isoleucine | 0.766 g | - | - |
| Leucine | 1.347 g | - | - |
| Lysine | 1.418 g | - | - |
| Methionine | 0.436 g | - | - |
| Cystine | 0.191 g | - | - |
| Phenylalanine | 0.665 g | - | - |
| Tyrosine | 0.573 g | - | - |
| Valine | 0.829 g | - | - |
| Arginine | 1.077 g | - | - |
| Histidine | 0.584 g | - | - |
| Alanine | 1.028 g | - | - |
| Aspartic acid | 1.557 g | - | - |
| Glutamic acid | 2.560 g | - | - |
| Glycine | 0.930 g | - | - |
| Proline | 0.753 g | - | - |
| Serine | 0.652 g | - | - |
