Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.200 g--
    Energy272.000 kcal--
    Energy1138.000 kj--
    Protein16.820 g--
    Total lipid (fat)22.230 g--
    Ash0.800 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.990 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P158.000 mg--
    Potassium, K263.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.830 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se16.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.160 mg--
    Niacin2.150 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.350 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.320 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.970 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.710 g--
    Saturated fatty acids 16:05.380 g--
    Saturated fatty acids 18:02.760 g--
    Fatty acids, total monounsaturated9.750 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.630 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.810 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.530 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol72.000 mg--
    Tryptophan0.188 g--
    Threonine0.735 g--
    Isoleucine0.756 g--
    Leucine1.330 g--
    Lysine1.400 g--
    Methionine0.431 g--
    Cystine0.188 g--
    Phenylalanine0.657 g--
    Tyrosine0.565 g--
    Valine0.818 g--
    Arginine1.063 g--
    Histidine0.576 g--
    Alanine1.015 g--
    Aspartic acid1.537 g--
    Glutamic acid2.527 g--
    Glycine0.918 g--
    Proline0.743 g--
    Serine0.643 g--
    Alcohol, ethyl---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact