Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 248.0
| Water | 45.960 g | - | - |
| Energy | 363.000 kcal | - | - |
| Energy | 1519.000 kj | - | - |
| Protein | 26.160 g | - | - |
| Total lipid (fat) | 27.820 g | - | - |
| Ash | 0.860 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 3.050 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 228.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 8.140 mg | - | - |
| Copper, Cu | 0.123 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 24.200 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 2.400 mg | - | - |
| Pantothenic acid | 0.300 mg | - | - |
| Vitamin B-6 | 0.250 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 99.600 mg | - | - |
| Betaine | 13.100 mg | - | - |
| Vitamin B-12 | 2.270 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.100 mcg | - | - |
| Fatty acids, total saturated | 11.080 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.070 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.890 g | - | - |
| Saturated fatty acids 16:0 | 6.750 g | - | - |
| Saturated fatty acids 18:0 | 3.310 g | - | - |
| Fatty acids, total monounsaturated | 12.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.130 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.840 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.000 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 103.000 mg | - | - |
| Tryptophan | 0.172 g | - | - |
| Threonine | 1.045 g | - | - |
| Isoleucine | 1.190 g | - | - |
| Leucine | 2.081 g | - | - |
| Lysine | 2.211 g | - | - |
| Methionine | 0.681 g | - | - |
| Cystine | 0.338 g | - | - |
| Phenylalanine | 1.033 g | - | - |
| Tyrosine | 0.834 g | - | - |
| Valine | 1.298 g | - | - |
| Arginine | 1.692 g | - | - |
| Histidine | 0.835 g | - | - |
| Alanine | 1.590 g | - | - |
| Aspartic acid | 2.383 g | - | - |
| Glutamic acid | 3.927 g | - | - |
| Glycine | 1.593 g | - | - |
| Proline | 1.247 g | - | - |
| Serine | 1.030 g | - | - |
| Hydroxyproline | 0.275 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
