Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.350 g--
    Energy235.000 kcal--
    Energy983.000 kj--
    Protein17.260 g--
    Total lipid (fat)17.930 g--
    Ash0.830 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.050 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K273.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn5.030 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se16.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.170 mg--
    Niacin2.190 mg--
    Pantothenic acid0.290 mg--
    Vitamin B-60.360 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.420 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.240 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.570 g--
    Saturated fatty acids 16:04.340 g--
    Saturated fatty acids 18:02.230 g--
    Fatty acids, total monounsaturated7.860 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.890 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.950 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.650 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.430 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.200 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol71.000 mg--
    Tryptophan0.193 g--
    Threonine0.754 g--
    Isoleucine0.776 g--
    Leucine1.364 g--
    Lysine1.436 g--
    Methionine0.442 g--
    Cystine0.193 g--
    Phenylalanine0.674 g--
    Tyrosine0.580 g--
    Valine0.840 g--
    Arginine1.091 g--
    Histidine0.591 g--
    Alanine1.041 g--
    Aspartic acid1.577 g--
    Glutamic acid2.594 g--
    Glycine0.942 g--
    Proline0.762 g--
    Serine0.660 g--


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