Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.760 g--
    Energy326.000 kcal--
    Energy1364.000 kj--
    Protein26.980 g--
    Total lipid (fat)23.350 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe3.160 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K234.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn8.500 mg--
    Copper, Cu0.127 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se24.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.250 mg--
    Niacin2.440 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.260 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total102.800 mg--
    Betaine13.500 mg--
    Vitamin B-122.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated9.300 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.740 g--
    Saturated fatty acids 16:05.660 g--
    Saturated fatty acids 18:02.780 g--
    Fatty acids, total monounsaturated10.090 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.950 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.100 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.840 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol104.000 mg--
    Tryptophan0.302 g--
    Threonine1.178 g--
    Isoleucine1.213 g--
    Leucine2.132 g--
    Lysine2.245 g--
    Methionine0.691 g--
    Cystine0.302 g--
    Phenylalanine1.053 g--
    Tyrosine0.907 g--
    Valine1.312 g--
    Arginine1.705 g--
    Histidine0.924 g--
    Alanine1.627 g--
    Aspartic acid2.465 g--
    Glutamic acid4.053 g--
    Glycine1.472 g--
    Proline1.191 g--
    Serine1.032 g--
    Hydroxyproline0.283 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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