Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 24%
Usual serving weight: 238.0
Water | 46.920 g | - | - |
Energy | 348.000 kcal | - | - |
Energy | 1456.000 kj | - | - |
Protein | 26.980 g | - | - |
Total lipid (fat) | 25.830 g | - | - |
Ash | 0.880 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 13.000 mg | - | - |
Iron, Fe | 3.160 mg | - | - |
Magnesium, Mg | 20.000 mg | - | - |
Phosphorus, P | 203.000 mg | - | - |
Potassium, K | 234.000 mg | - | - |
Sodium, Na | 65.000 mg | - | - |
Zinc, Zn | 8.500 mg | - | - |
Copper, Cu | 0.127 mg | - | - |
Manganese, Mn | 0.016 mg | - | - |
Selenium, Se | 24.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.070 mg | - | - |
Riboflavin | 0.250 mg | - | - |
Niacin | 2.440 mg | - | - |
Pantothenic acid | 0.310 mg | - | - |
Vitamin B-6 | 0.260 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Vitamin B-12 | 2.300 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 10.260 g | - | - |
Saturated fatty acids 10:0 | 0.060 g | - | - |
Saturated fatty acids 12:0 | 0.060 g | - | - |
Saturated fatty acids 14:0 | 0.820 g | - | - |
Saturated fatty acids 16:0 | 6.220 g | - | - |
Saturated fatty acids 18:0 | 3.110 g | - | - |
Fatty acids, total monounsaturated | 11.160 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 1.040 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 10.080 g | - | - |
Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
Fatty acids, total polyunsaturated | 0.920 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.640 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
Cholesterol | 104.000 mg | - | - |
Tryptophan | 0.302 g | - | - |
Threonine | 1.178 g | - | - |
Isoleucine | 1.213 g | - | - |
Leucine | 2.132 g | - | - |
Lysine | 2.245 g | - | - |
Methionine | 0.691 g | - | - |
Cystine | 0.302 g | - | - |
Phenylalanine | 1.053 g | - | - |
Tyrosine | 0.907 g | - | - |
Valine | 1.312 g | - | - |
Arginine | 1.705 g | - | - |
Histidine | 0.924 g | - | - |
Alanine | 1.627 g | - | - |
Aspartic acid | 2.465 g | - | - |
Glutamic acid | 4.053 g | - | - |
Glycine | 1.472 g | - | - |
Proline | 1.191 g | - | - |
Serine | 1.032 g | - | - |