Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 238.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.920 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein26.980 g--
    Total lipid (fat)25.830 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe3.160 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K234.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn8.500 mg--
    Copper, Cu0.127 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se24.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.250 mg--
    Niacin2.440 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.260 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.300 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.260 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.820 g--
    Saturated fatty acids 16:06.220 g--
    Saturated fatty acids 18:03.110 g--
    Fatty acids, total monounsaturated11.160 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.080 g--
    Monounsaturated fatty acids 20:10.040 g--
    Fatty acids, total polyunsaturated0.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.640 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol104.000 mg--
    Tryptophan0.302 g--
    Threonine1.178 g--
    Isoleucine1.213 g--
    Leucine2.132 g--
    Lysine2.245 g--
    Methionine0.691 g--
    Cystine0.302 g--
    Phenylalanine1.053 g--
    Tyrosine0.907 g--
    Valine1.312 g--
    Arginine1.705 g--
    Histidine0.924 g--
    Alanine1.627 g--
    Aspartic acid2.465 g--
    Glutamic acid4.053 g--
    Glycine1.472 g--
    Proline1.191 g--
    Serine1.032 g--


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