Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.730 g--
    Energy328.000 kcal--
    Energy1372.000 kj--
    Protein16.330 g--
    Total lipid (fat)28.580 g--
    Ash0.770 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.920 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K252.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn4.620 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se15.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.158 mg--
    Niacin2.110 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.340 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.220 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated12.150 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.900 g--
    Saturated fatty acids 16:06.890 g--
    Saturated fatty acids 18:03.550 g--
    Fatty acids, total monounsaturated13.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.130 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.690 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol74.000 mg--
    Phytosterols---
    Tryptophan0.183 g--
    Threonine0.713 g--
    Isoleucine0.734 g--
    Leucine1.291 g--
    Lysine1.359 g--
    Methionine0.418 g--
    Cystine0.183 g--
    Phenylalanine0.638 g--
    Tyrosine0.549 g--
    Valine0.794 g--
    Arginine1.032 g--
    Histidine0.559 g--
    Alanine0.985 g--
    Aspartic acid1.492 g--
    Glutamic acid2.454 g--
    Glycine0.891 g--
    Proline0.721 g--
    Serine0.625 g--


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