Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.360 g--
    Energy417.000 kcal--
    Energy1745.000 kj--
    Protein25.490 g--
    Total lipid (fat)34.130 g--
    Ash0.850 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe2.970 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P191.000 mg--
    Potassium, K223.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn7.850 mg--
    Copper, Cu0.131 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se24.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.069 mg--
    Riboflavin0.231 mg--
    Niacin2.362 mg--
    Pantothenic acid0.297 mg--
    Vitamin B-60.250 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.230 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated14.200 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:01.080 g--
    Saturated fatty acids 16:08.230 g--
    Saturated fatty acids 18:04.090 g--
    Fatty acids, total monounsaturated15.360 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.370 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.310 g--
    Monounsaturated fatty acids 20:10.060 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.850 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol103.000 mg--
    Phytosterols---
    Tryptophan0.285 g--
    Threonine1.113 g--
    Isoleucine1.146 g--
    Leucine2.014 g--
    Lysine2.120 g--
    Methionine0.652 g--
    Cystine0.285 g--
    Phenylalanine0.995 g--
    Tyrosine0.856 g--
    Valine1.239 g--
    Arginine1.610 g--
    Histidine0.872 g--
    Alanine1.537 g--
    Aspartic acid2.328 g--
    Glutamic acid3.828 g--
    Glycine1.390 g--
    Proline1.125 g--
    Serine0.974 g--


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