Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.830 g--
    Energy230.000 kcal--
    Energy962.000 kj--
    Protein17.370 g--
    Total lipid (fat)17.330 g--
    Ash0.840 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.070 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P164.000 mg--
    Potassium, K276.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn5.070 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se16.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.170 mg--
    Niacin2.200 mg--
    Pantothenic acid0.290 mg--
    Vitamin B-60.360 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.440 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.990 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.550 g--
    Saturated fatty acids 16:04.190 g--
    Saturated fatty acids 18:02.150 g--
    Fatty acids, total monounsaturated7.600 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.850 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.720 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated0.630 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.190 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol71.000 mg--
    Tryptophan0.194 g--
    Threonine0.759 g--
    Isoleucine0.781 g--
    Leucine1.373 g--
    Lysine1.445 g--
    Methionine0.445 g--
    Cystine0.194 g--
    Phenylalanine0.678 g--
    Tyrosine0.583 g--
    Valine0.845 g--
    Arginine1.098 g--
    Histidine0.595 g--
    Alanine1.048 g--
    Aspartic acid1.587 g--
    Glutamic acid2.609 g--
    Glycine0.947 g--
    Proline0.767 g--
    Serine0.664 g--


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