Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 247.0
Water | 49.400 g | - | - |
Energy | 318.000 kcal | - | - |
Energy | 1331.000 kj | - | - |
Protein | 27.330 g | - | - |
Total lipid (fat) | 22.350 g | - | - |
Ash | 0.890 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 13.000 mg | - | - |
Iron, Fe | 3.200 mg | - | - |
Magnesium, Mg | 20.000 mg | - | - |
Phosphorus, P | 206.000 mg | - | - |
Potassium, K | 237.000 mg | - | - |
Sodium, Na | 66.000 mg | - | - |
Zinc, Zn | 8.650 mg | - | - |
Copper, Cu | 0.129 mg | - | - |
Manganese, Mn | 0.016 mg | - | - |
Selenium, Se | 24.700 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.070 mg | - | - |
Riboflavin | 0.250 mg | - | - |
Niacin | 2.460 mg | - | - |
Pantothenic acid | 0.320 mg | - | - |
Vitamin B-6 | 0.260 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Vitamin B-12 | 2.310 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 8.890 g | - | - |
Saturated fatty acids 10:0 | 0.060 g | - | - |
Saturated fatty acids 12:0 | 0.050 g | - | - |
Saturated fatty acids 14:0 | 0.710 g | - | - |
Saturated fatty acids 16:0 | 5.400 g | - | - |
Saturated fatty acids 18:0 | 2.670 g | - | - |
Fatty acids, total monounsaturated | 9.660 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.900 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 8.720 g | - | - |
Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
Fatty acids, total polyunsaturated | 0.800 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.550 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.220 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
Cholesterol | 104.000 mg | - | - |
Tryptophan | 0.306 g | - | - |
Threonine | 1.194 g | - | - |
Isoleucine | 1.229 g | - | - |
Leucine | 2.160 g | - | - |
Lysine | 2.274 g | - | - |
Methionine | 0.700 g | - | - |
Cystine | 0.306 g | - | - |
Phenylalanine | 1.067 g | - | - |
Tyrosine | 0.918 g | - | - |
Valine | 1.329 g | - | - |
Arginine | 1.727 g | - | - |
Histidine | 0.936 g | - | - |
Alanine | 1.648 g | - | - |
Aspartic acid | 2.497 g | - | - |
Glutamic acid | 4.106 g | - | - |
Glycine | 1.491 g | - | - |
Proline | 1.207 g | - | - |
Serine | 1.045 g | - | - |