Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 247.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.400 g--
    Energy318.000 kcal--
    Energy1331.000 kj--
    Protein27.330 g--
    Total lipid (fat)22.350 g--
    Ash0.890 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe3.200 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P206.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn8.650 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se24.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.250 mg--
    Niacin2.460 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.260 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.310 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.890 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.710 g--
    Saturated fatty acids 16:05.400 g--
    Saturated fatty acids 18:02.670 g--
    Fatty acids, total monounsaturated9.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.900 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.720 g--
    Monounsaturated fatty acids 20:10.040 g--
    Fatty acids, total polyunsaturated0.800 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.550 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol104.000 mg--
    Tryptophan0.306 g--
    Threonine1.194 g--
    Isoleucine1.229 g--
    Leucine2.160 g--
    Lysine2.274 g--
    Methionine0.700 g--
    Cystine0.306 g--
    Phenylalanine1.067 g--
    Tyrosine0.918 g--
    Valine1.329 g--
    Arginine1.727 g--
    Histidine0.936 g--
    Alanine1.648 g--
    Aspartic acid2.497 g--
    Glutamic acid4.106 g--
    Glycine1.491 g--
    Proline1.207 g--
    Serine1.045 g--


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