Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone 19%, separable fat 16%
Refuse (percent): 35%
Usual serving weight: 28.3
| Water | 70.800 g | - | - |
| Energy | 149.000 kcal | - | - |
| Energy | 623.000 kj | - | - |
| Protein | 19.250 g | - | - |
| Total lipid (fat) | 7.400 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.340 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 184.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 5.910 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 16.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 2.360 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.850 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.780 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 1.650 g | - | - |
| Saturated fatty acids 18:0 | 0.920 g | - | - |
| Fatty acids, total monounsaturated | 3.290 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.010 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.216 g | - | - |
| Threonine | 0.841 g | - | - |
| Isoleucine | 0.865 g | - | - |
| Leucine | 1.522 g | - | - |
| Lysine | 1.602 g | - | - |
| Methionine | 0.493 g | - | - |
| Cystine | 0.216 g | - | - |
| Phenylalanine | 0.752 g | - | - |
| Tyrosine | 0.647 g | - | - |
| Valine | 0.936 g | - | - |
| Arginine | 1.217 g | - | - |
| Histidine | 0.659 g | - | - |
| Alanine | 1.161 g | - | - |
| Aspartic acid | 1.759 g | - | - |
| Glutamic acid | 2.892 g | - | - |
| Glycine | 1.050 g | - | - |
| Proline | 0.850 g | - | - |
| Serine | 0.736 g | - | - |
