Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone 19%, separable fat 18%
    Refuse (percent): 37%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.200 g--
    Energy159.000 kcal--
    Energy665.000 kj--
    Protein19.250 g--
    Total lipid (fat)8.500 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.340 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K319.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn5.910 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se16.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.190 mg--
    Niacin2.360 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.400 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-123.850 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.190 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.230 g--
    Saturated fatty acids 16:01.900 g--
    Saturated fatty acids 18:01.050 g--
    Fatty acids, total monounsaturated3.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.460 g--
    Monounsaturated fatty acids 20:10.010 g--
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol65.000 mg--
    Tryptophan0.216 g--
    Threonine0.841 g--
    Isoleucine0.865 g--
    Leucine1.522 g--
    Lysine1.602 g--
    Methionine0.493 g--
    Cystine0.216 g--
    Phenylalanine0.752 g--
    Tyrosine0.647 g--
    Valine0.936 g--
    Arginine1.217 g--
    Histidine0.659 g--
    Alanine1.161 g--
    Aspartic acid1.759 g--
    Glutamic acid2.892 g--
    Glycine1.050 g--
    Proline0.850 g--
    Serine0.736 g--


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