Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 23%, separable fat, 19%
    Refuse (percent): 42%
    Usual serving weight: 187.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.600 g--
    Energy263.000 kcal--
    Energy1100.000 kj--
    Protein31.060 g--
    Total lipid (fat)14.400 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe3.680 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P235.000 mg--
    Potassium, K263.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn10.270 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se26.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.280 mg--
    Niacin2.670 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.290 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total118.300 mg--
    Betaine15.500 mg--
    Vitamin B-122.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated5.580 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.420 g--
    Saturated fatty acids 16:03.260 g--
    Saturated fatty acids 18:01.880 g--
    Fatty acids, total monounsaturated6.210 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.700 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.390 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol106.000 mg--
    Tryptophan0.204 g--
    Threonine1.241 g--
    Isoleucine1.413 g--
    Leucine2.471 g--
    Lysine2.625 g--
    Methionine0.809 g--
    Cystine0.401 g--
    Phenylalanine1.227 g--
    Tyrosine0.990 g--
    Valine1.541 g--
    Arginine2.008 g--
    Histidine0.991 g--
    Alanine1.888 g--
    Aspartic acid2.829 g--
    Glutamic acid4.663 g--
    Glycine1.891 g--
    Proline1.481 g--
    Serine1.224 g--
    Hydroxyproline0.326 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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