Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone 19%, separable fat 15%
    Refuse (percent): 34%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.600 g--
    Energy139.000 kcal--
    Energy582.000 kj--
    Protein19.250 g--
    Total lipid (fat)6.300 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe2.340 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K319.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn5.910 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se16.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.190 mg--
    Niacin2.360 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.400 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total80.400 mg--
    Betaine11.800 mg--
    Vitamin B-123.850 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated2.370 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 16:01.410 g--
    Saturated fatty acids 18:00.780 g--
    Fatty acids, total monounsaturated2.800 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.560 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol65.000 mg--
    Tryptophan0.127 g--
    Threonine0.769 g--
    Isoleucine0.876 g--
    Leucine1.531 g--
    Lysine1.627 g--
    Methionine0.501 g--
    Cystine0.248 g--
    Phenylalanine0.760 g--
    Tyrosine0.613 g--
    Valine0.955 g--
    Arginine1.245 g--
    Histidine0.614 g--
    Alanine1.170 g--
    Aspartic acid1.753 g--
    Glutamic acid2.890 g--
    Glycine1.172 g--
    Proline0.918 g--
    Serine0.758 g--
    Hydroxyproline0.202 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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