Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone, 24%, separable fat, 15%
Refuse (percent): 39%
Usual serving weight: 191.0
| Water | 54.000 g | - | - |
| Energy | 265.000 kcal | - | - |
| Energy | 1109.000 kj | - | - |
| Protein | 31.060 g | - | - |
| Total lipid (fat) | 14.700 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 3.680 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 235.000 mg | - | - |
| Potassium, K | 263.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 10.270 mg | - | - |
| Copper, Cu | 0.148 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 26.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 2.670 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.470 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.700 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.430 g | - | - |
| Saturated fatty acids 16:0 | 3.330 g | - | - |
| Saturated fatty acids 18:0 | 1.920 g | - | - |
| Fatty acids, total monounsaturated | 6.340 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.510 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.820 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.480 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 106.000 mg | - | - |
| Tryptophan | 0.348 g | - | - |
| Threonine | 1.357 g | - | - |
| Isoleucine | 1.397 g | - | - |
| Leucine | 2.455 g | - | - |
| Lysine | 2.584 g | - | - |
| Methionine | 0.795 g | - | - |
| Cystine | 0.348 g | - | - |
| Phenylalanine | 1.213 g | - | - |
| Tyrosine | 1.044 g | - | - |
| Valine | 1.511 g | - | - |
| Arginine | 1.963 g | - | - |
| Histidine | 1.064 g | - | - |
| Alanine | 1.874 g | - | - |
| Aspartic acid | 2.838 g | - | - |
| Glutamic acid | 4.667 g | - | - |
| Glycine | 1.695 g | - | - |
| Proline | 1.372 g | - | - |
| Serine | 1.188 g | - | - |
