Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
    Nutrition facts

    Common name: Top Blade Steak
    Food category: Beef Products
    Refuse name: Bone, 24%, separable fat, 21%
    Refuse (percent): 45%
    Usual serving weight: 179.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.920 g--
    Energy318.000 kcal--
    Energy1331.000 kj--
    Protein31.060 g--
    Total lipid (fat)20.530 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe3.680 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P235.000 mg--
    Potassium, K263.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn10.270 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se26.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.284 mg--
    Niacin2.666 mg--
    Pantothenic acid0.352 mg--
    Vitamin B-60.290 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.470 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.370 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.600 g--
    Saturated fatty acids 16:04.650 g--
    Saturated fatty acids 18:02.680 g--
    Fatty acids, total monounsaturated9.180 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.710 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.120 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.690 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.560 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol106.000 mg--
    Phytosterols---
    Tryptophan0.348 g--
    Threonine1.357 g--
    Isoleucine1.396 g--
    Leucine2.455 g--
    Lysine2.584 g--
    Methionine0.795 g--
    Cystine0.348 g--
    Phenylalanine1.212 g--
    Tyrosine1.043 g--
    Valine1.511 g--
    Arginine1.963 g--
    Histidine1.063 g--
    Alanine1.873 g--
    Aspartic acid2.837 g--
    Glutamic acid4.666 g--
    Glycine1.694 g--
    Proline1.371 g--
    Serine1.188 g--


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