Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 3%
    Refuse (percent): 3%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.820 g--
    Energy161.000 kcal--
    Energy674.000 kj--
    Protein18.810 g--
    Total lipid (fat)8.970 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.340 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P191.000 mg--
    Potassium, K349.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn4.600 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn---
    Selenium, Se29.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.114 mg--
    Riboflavin0.185 mg--
    Niacin3.299 mg--
    Pantothenic acid0.008 mg--
    Vitamin B-60.389 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.090 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Fatty acids, total saturated2.975 g--
    Saturated fatty acids 10:00.018 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.208 g--
    Saturated fatty acids 16:01.798 g--
    Saturated fatty acids 18:00.929 g--
    Saturated fatty acids 20:00.009 g--
    Fatty acids, total monounsaturated3.769 g--
    Monounsaturated fatty acids 14:10.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.325 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.409 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.444 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.305 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.092 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Cholesterol62.000 mg--
    Tryptophan0.203 g--
    Threonine0.868 g--
    Isoleucine0.968 g--
    Leucine1.658 g--
    Lysine1.760 g--
    Methionine0.532 g--
    Cystine0.202 g--
    Phenylalanine0.814 g--
    Tyrosine0.688 g--
    Valine1.014 g--
    Arginine1.265 g--
    Histidine0.607 g--
    Alanine1.137 g--
    Aspartic acid1.871 g--
    Glutamic acid3.010 g--
    Glycine0.898 g--
    Proline0.796 g--
    Serine0.754 g--
    Hydroxyproline0.085 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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