Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 4%
Refuse (percent): 4%
Usual serving weight: 85.0
| Water | 60.380 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 903.000 kj | - | - |
| Protein | 24.610 g | - | - |
| Total lipid (fat) | 12.260 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 3.020 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 363.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 5.950 mg | - | - |
| Copper, Cu | 0.095 mg | - | - |
| Manganese, Mn | 0.001 mg | - | - |
| Selenium, Se | 28.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.082 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 3.251 mg | - | - |
| Pantothenic acid | 0.013 mg | - | - |
| Vitamin B-6 | 0.257 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.850 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Fatty acids, total saturated | 4.285 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.024 g | - | - |
| Saturated fatty acids 12:0 | 0.022 g | - | - |
| Saturated fatty acids 14:0 | 0.306 g | - | - |
| Saturated fatty acids 16:0 | 2.633 g | - | - |
| Saturated fatty acids 18:0 | 1.291 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 5.870 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.036 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.458 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.361 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.015 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.461 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.324 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.118 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.266 g | - | - |
| Threonine | 1.135 g | - | - |
| Isoleucine | 1.265 g | - | - |
| Leucine | 2.167 g | - | - |
| Lysine | 2.300 g | - | - |
| Methionine | 0.696 g | - | - |
| Cystine | 0.265 g | - | - |
| Phenylalanine | 1.063 g | - | - |
| Tyrosine | 0.899 g | - | - |
| Valine | 1.326 g | - | - |
| Arginine | 1.654 g | - | - |
| Histidine | 0.795 g | - | - |
| Alanine | 1.487 g | - | - |
| Aspartic acid | 2.446 g | - | - |
| Glutamic acid | 3.936 g | - | - |
| Glycine | 1.177 g | - | - |
| Proline | 1.042 g | - | - |
| Serine | 0.986 g | - | - |
| Hydroxyproline | 0.109 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
