Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 8%
Refuse (percent): 8%
Usual serving weight: 85.0
| Water | 59.050 g | - | - |
| Energy | 242.000 kcal | - | - |
| Energy | 1013.000 kj | - | - |
| Protein | 24.130 g | - | - |
| Total lipid (fat) | 15.420 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.810 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 337.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 5.750 mg | - | - |
| Copper, Cu | 0.093 mg | - | - |
| Manganese, Mn | 0.001 mg | - | - |
| Selenium, Se | 28.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.225 mg | - | - |
| Niacin | 3.194 mg | - | - |
| Pantothenic acid | 0.019 mg | - | - |
| Vitamin B-6 | 0.254 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.820 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
| Fatty acids, total saturated | 5.705 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.034 g | - | - |
| Saturated fatty acids 12:0 | 0.032 g | - | - |
| Saturated fatty acids 14:0 | 0.421 g | - | - |
| Saturated fatty acids 16:0 | 3.545 g | - | - |
| Saturated fatty acids 18:0 | 1.664 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 7.280 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.052 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.609 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.597 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.592 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.407 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.261 g | - | - |
| Threonine | 1.112 g | - | - |
| Isoleucine | 1.237 g | - | - |
| Leucine | 2.121 g | - | - |
| Lysine | 2.250 g | - | - |
| Methionine | 0.681 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 1.041 g | - | - |
| Tyrosine | 0.880 g | - | - |
| Valine | 1.298 g | - | - |
| Arginine | 1.620 g | - | - |
| Histidine | 0.781 g | - | - |
| Alanine | 1.458 g | - | - |
| Aspartic acid | 2.395 g | - | - |
| Glutamic acid | 3.855 g | - | - |
| Glycine | 1.157 g | - | - |
| Proline | 1.023 g | - | - |
| Serine | 0.966 g | - | - |
| Hydroxyproline | 0.105 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
