Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 5%
Refuse (percent): 5%
Usual serving weight: 453.6
| Water | 70.760 g | - | - |
| Energy | 163.000 kcal | - | - |
| Energy | 682.000 kj | - | - |
| Protein | 19.140 g | - | - |
| Total lipid (fat) | 9.010 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.140 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 320.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 4.600 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 29.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.116 mg | - | - |
| Riboflavin | 0.188 mg | - | - |
| Niacin | 3.356 mg | - | - |
| Pantothenic acid | 0.009 mg | - | - |
| Vitamin B-6 | 0.396 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.140 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Fatty acids, total saturated | 3.286 g | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 1.968 g | - | - |
| Saturated fatty acids 18:0 | 1.037 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 3.621 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.028 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.322 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.264 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.391 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.279 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.075 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.207 g | - | - |
| Threonine | 0.883 g | - | - |
| Isoleucine | 0.985 g | - | - |
| Leucine | 1.687 g | - | - |
| Lysine | 1.791 g | - | - |
| Methionine | 0.541 g | - | - |
| Cystine | 0.206 g | - | - |
| Phenylalanine | 0.828 g | - | - |
| Tyrosine | 0.700 g | - | - |
| Valine | 1.032 g | - | - |
| Arginine | 1.287 g | - | - |
| Histidine | 0.618 g | - | - |
| Alanine | 1.157 g | - | - |
| Aspartic acid | 1.904 g | - | - |
| Glutamic acid | 3.063 g | - | - |
| Glycine | 0.913 g | - | - |
| Proline | 0.810 g | - | - |
| Serine | 0.767 g | - | - |
| Hydroxyproline | 0.086 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
