Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 5%
Refuse (percent): 5%
Usual serving weight: 85.0
| Water | 62.130 g | - | - |
| Energy | 196.000 kcal | - | - |
| Energy | 818.000 kj | - | - |
| Protein | 27.300 g | - | - |
| Total lipid (fat) | 8.760 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 3.090 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 372.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 6.160 mg | - | - |
| Copper, Cu | 0.097 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 29.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.092 mg | - | - |
| Riboflavin | 0.256 mg | - | - |
| Niacin | 3.599 mg | - | - |
| Pantothenic acid | 0.007 mg | - | - |
| Vitamin B-6 | 0.284 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.150 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 3.349 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.012 g | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.241 g | - | - |
| Saturated fatty acids 16:0 | 2.049 g | - | - |
| Saturated fatty acids 18:0 | 1.026 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 4.173 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.048 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.315 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.802 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.446 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.322 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.076 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.048 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.295 g | - | - |
| Threonine | 1.260 g | - | - |
| Isoleucine | 1.406 g | - | - |
| Leucine | 2.409 g | - | - |
| Lysine | 2.557 g | - | - |
| Methionine | 0.773 g | - | - |
| Cystine | 0.293 g | - | - |
| Phenylalanine | 1.182 g | - | - |
| Tyrosine | 0.999 g | - | - |
| Valine | 1.473 g | - | - |
| Arginine | 1.837 g | - | - |
| Histidine | 0.881 g | - | - |
| Alanine | 1.650 g | - | - |
| Aspartic acid | 2.717 g | - | - |
| Glutamic acid | 4.371 g | - | - |
| Glycine | 1.301 g | - | - |
| Proline | 1.155 g | - | - |
| Serine | 1.094 g | - | - |
| Hydroxyproline | 0.124 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
