Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 7%
    Refuse (percent): 7%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.960 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein24.350 g--
    Total lipid (fat)15.420 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.820 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K338.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn5.640 mg--
    Copper, Cu0.092 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se28.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.227 mg--
    Niacin3.226 mg--
    Pantothenic acid0.022 mg--
    Vitamin B-60.256 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.850 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated5.786 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.037 g--
    Saturated fatty acids 14:00.453 g--
    Saturated fatty acids 16:03.589 g--
    Saturated fatty acids 18:01.658 g--
    Saturated fatty acids 20:00.009 g--
    Fatty acids, total monounsaturated6.596 g--
    Monounsaturated fatty acids 14:10.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.596 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.941 g--
    Monounsaturated fatty acids 20:10.025 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.644 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.429 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.172 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg--
    Tryptophan0.263 g--
    Threonine1.121 g--
    Isoleucine1.247 g--
    Leucine2.138 g--
    Lysine2.268 g--
    Methionine0.686 g--
    Cystine0.262 g--
    Phenylalanine1.049 g--
    Tyrosine0.887 g--
    Valine1.308 g--
    Arginine1.634 g--
    Histidine0.788 g--
    Alanine1.471 g--
    Aspartic acid2.414 g--
    Glutamic acid3.887 g--
    Glycine1.169 g--
    Proline1.032 g--
    Serine0.974 g--
    Hydroxyproline0.105 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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