Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 4%
    Refuse (percent): 4%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.210 g--
    Energy162.000 kcal--
    Energy677.000 kj--
    Protein18.940 g--
    Total lipid (fat)8.990 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.260 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.600 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn---
    Selenium, Se29.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.115 mg--
    Riboflavin0.186 mg--
    Niacin3.322 mg--
    Pantothenic acid0.008 mg--
    Vitamin B-60.392 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.110 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Fatty acids, total saturated3.101 g--
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.221 g--
    Saturated fatty acids 16:01.867 g--
    Saturated fatty acids 18:00.973 g--
    Saturated fatty acids 20:00.009 g--
    Fatty acids, total monounsaturated3.709 g--
    Monounsaturated fatty acids 14:10.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.324 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.350 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.423 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.294 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.085 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Cholesterol61.000 mg--
    Tryptophan0.205 g--
    Threonine0.874 g--
    Isoleucine0.975 g--
    Leucine1.670 g--
    Lysine1.773 g--
    Methionine0.536 g--
    Cystine0.204 g--
    Phenylalanine0.819 g--
    Tyrosine0.693 g--
    Valine1.022 g--
    Arginine1.274 g--
    Histidine0.612 g--
    Alanine1.145 g--
    Aspartic acid1.884 g--
    Glutamic acid3.032 g--
    Glycine0.904 g--
    Proline0.802 g--
    Serine0.759 g--
    Hydroxyproline0.085 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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