Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 4%
    Refuse (percent): 4%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.090 g--
    Energy207.000 kcal--
    Energy868.000 kj--
    Protein25.700 g--
    Total lipid (fat)10.840 g--
    Ash1.150 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.050 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P212.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn6.040 mg--
    Copper, Cu0.096 mg--
    Manganese, Mn---
    Selenium, Se29.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.086 mg--
    Riboflavin0.240 mg--
    Niacin3.393 mg--
    Pantothenic acid0.011 mg--
    Vitamin B-60.268 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.970 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Fatty acids, total saturated3.904 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.018 g--
    Saturated fatty acids 14:00.279 g--
    Saturated fatty acids 16:02.396 g--
    Saturated fatty acids 18:01.183 g--
    Saturated fatty acids 20:00.009 g--
    Fatty acids, total monounsaturated5.179 g--
    Monounsaturated fatty acids 14:10.041 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.399 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.727 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.455 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.323 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.101 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol69.000 mg--
    Tryptophan0.278 g--
    Threonine1.186 g--
    Isoleucine1.322 g--
    Leucine2.265 g--
    Lysine2.404 g--
    Methionine0.727 g--
    Cystine0.276 g--
    Phenylalanine1.111 g--
    Tyrosine0.940 g--
    Valine1.386 g--
    Arginine1.729 g--
    Histidine0.830 g--
    Alanine1.553 g--
    Aspartic acid2.556 g--
    Glutamic acid4.113 g--
    Glycine1.227 g--
    Proline1.088 g--
    Serine1.030 g--
    Hydroxyproline0.115 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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