Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 8%
    Refuse (percent): 8%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.600 g--
    Energy242.000 kcal--
    Energy1015.000 kj--
    Protein24.220 g--
    Total lipid (fat)15.420 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P196.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn5.710 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se28.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.226 mg--
    Niacin3.207 mg--
    Pantothenic acid0.020 mg--
    Vitamin B-60.255 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.830 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated5.738 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.037 g--
    Saturated fatty acids 12:00.034 g--
    Saturated fatty acids 14:00.434 g--
    Saturated fatty acids 16:03.563 g--
    Saturated fatty acids 18:01.662 g--
    Saturated fatty acids 20:00.009 g--
    Fatty acids, total monounsaturated7.002 g--
    Monounsaturated fatty acids 14:10.045 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.604 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.330 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.613 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.416 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.164 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.033 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol75.000 mg--
    Tryptophan0.262 g--
    Threonine1.116 g--
    Isoleucine1.241 g--
    Leucine2.128 g--
    Lysine2.258 g--
    Methionine0.683 g--
    Cystine0.261 g--
    Phenylalanine1.044 g--
    Tyrosine0.883 g--
    Valine1.302 g--
    Arginine1.626 g--
    Histidine0.784 g--
    Alanine1.464 g--
    Aspartic acid2.402 g--
    Glutamic acid3.868 g--
    Glycine1.162 g--
    Proline1.027 g--
    Serine0.969 g--
    Hydroxyproline0.105 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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