Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 3%, separable fat, 8%
    Refuse (percent): 11%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.390 g--
    Energy171.000 kcal--
    Energy716.000 kj--
    Protein25.950 g--
    Total lipid (fat)6.690 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.200 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K386.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn6.390 mg--
    Copper, Cu0.100 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.087 mg--
    Riboflavin0.244 mg--
    Niacin3.415 mg--
    Vitamin B-60.269 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.970 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated1.960 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:01.180 g--
    Saturated fatty acids 18:00.660 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated3.510 g--
    Monounsaturated fatty acids 14:10.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.270 g--
    Fatty acids, total polyunsaturated0.250 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol64.000 mg--
    Tryptophan0.280 g--
    Threonine1.199 g--
    Isoleucine1.340 g--
    Leucine2.294 g--
    Lysine2.435 g--
    Methionine0.736 g--
    Cystine0.279 g--
    Phenylalanine1.125 g--
    Tyrosine0.951 g--
    Valine1.403 g--
    Arginine1.748 g--
    Histidine0.837 g--
    Alanine1.569 g--
    Aspartic acid2.587 g--
    Glutamic acid4.160 g--
    Glycine1.234 g--
    Proline1.097 g--
    Serine1.041 g--
    Hydroxyproline0.120 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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