Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 8%, separable fat, 10%
    Refuse (percent): 18%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.950 g--
    Energy178.000 kcal--
    Energy746.000 kj--
    Protein26.100 g--
    Total lipid (fat)7.410 g--
    Ash1.170 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.060 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P213.000 mg--
    Potassium, K369.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn6.390 mg--
    Copper, Cu0.100 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.088 mg--
    Riboflavin0.245 mg--
    Niacin3.434 mg--
    Vitamin B-60.270 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.990 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated2.380 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:01.470 g--
    Saturated fatty acids 18:00.760 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated3.900 g--
    Monounsaturated fatty acids 14:10.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.600 g--
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol77.000 mg--
    Tryptophan0.282 g--
    Threonine1.206 g--
    Isoleucine1.348 g--
    Leucine2.307 g--
    Lysine2.450 g--
    Methionine0.740 g--
    Cystine0.280 g--
    Phenylalanine1.132 g--
    Tyrosine0.957 g--
    Valine1.411 g--
    Arginine1.759 g--
    Histidine0.841 g--
    Alanine1.578 g--
    Aspartic acid2.602 g--
    Glutamic acid4.184 g--
    Glycine1.241 g--
    Proline1.104 g--
    Serine1.047 g--
    Hydroxyproline0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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