Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 5%, separable fat, 4%
Refuse (percent): 9%
Usual serving weight: 85.0
| Water | 64.210 g | - | - |
| Energy | 172.000 kcal | - | - |
| Energy | 721.000 kj | - | - |
| Protein | 28.090 g | - | - |
| Total lipid (fat) | 5.820 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 3.190 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 384.000 mg | - | - |
| Sodium, Na | 74.000 mg | - | - |
| Zinc, Zn | 6.390 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Selenium, Se | 30.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.094 mg | - | - |
| Riboflavin | 0.264 mg | - | - |
| Niacin | 3.696 mg | - | - |
| Vitamin B-6 | 0.291 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.220 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Fatty acids, total saturated | 2.150 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 1.300 g | - | - |
| Saturated fatty acids 18:0 | 0.700 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.920 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.690 g | - | - |
| Fatty acids, total polyunsaturated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.303 g | - | - |
| Threonine | 1.298 g | - | - |
| Isoleucine | 1.451 g | - | - |
| Leucine | 2.483 g | - | - |
| Lysine | 2.636 g | - | - |
| Methionine | 0.797 g | - | - |
| Cystine | 0.302 g | - | - |
| Phenylalanine | 1.218 g | - | - |
| Tyrosine | 1.030 g | - | - |
| Valine | 1.519 g | - | - |
| Arginine | 1.893 g | - | - |
| Histidine | 0.906 g | - | - |
| Alanine | 1.698 g | - | - |
| Aspartic acid | 2.800 g | - | - |
| Glutamic acid | 4.503 g | - | - |
| Glycine | 1.335 g | - | - |
| Proline | 1.188 g | - | - |
| Serine | 1.127 g | - | - |
| Hydroxyproline | 0.130 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
