Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 7%, separable fat, 12%
    Refuse (percent): 19%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.870 g--
    Energy166.000 kcal--
    Energy696.000 kj--
    Protein26.750 g--
    Total lipid (fat)5.780 g--
    Ash1.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.120 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn6.390 mg--
    Copper, Cu0.100 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.251 mg--
    Niacin3.520 mg--
    Vitamin B-60.277 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-123.070 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated1.800 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.100 g--
    Saturated fatty acids 18:00.570 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated2.410 g--
    Monounsaturated fatty acids 14:10.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.150 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.220 g--
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol64.000 mg--
    Tryptophan0.289 g--
    Threonine1.236 g--
    Isoleucine1.381 g--
    Leucine2.365 g--
    Lysine2.511 g--
    Methionine0.759 g--
    Cystine0.287 g--
    Phenylalanine1.160 g--
    Tyrosine0.980 g--
    Valine1.446 g--
    Arginine1.802 g--
    Histidine0.862 g--
    Alanine1.617 g--
    Aspartic acid2.667 g--
    Glutamic acid4.288 g--
    Glycine1.272 g--
    Proline1.131 g--
    Serine1.073 g--
    Hydroxyproline0.124 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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