Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 8%, separable fat, 11%
    Refuse (percent): 19%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.920 g--
    Energy173.000 kcal--
    Energy726.000 kj--
    Protein26.360 g--
    Total lipid (fat)6.750 g--
    Ash1.170 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.090 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K372.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn6.390 mg--
    Copper, Cu0.100 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.089 mg--
    Riboflavin0.247 mg--
    Niacin3.469 mg--
    Vitamin B-60.273 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-123.020 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Fatty acids, total saturated2.144 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.132 g--
    Saturated fatty acids 16:01.319 g--
    Saturated fatty acids 18:00.683 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated3.294 g--
    Monounsaturated fatty acids 14:10.052 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.203 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.038 g--
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.226 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Cholesterol71.000 mg--
    Tryptophan0.285 g--
    Threonine1.219 g--
    Isoleucine1.361 g--
    Leucine2.331 g--
    Lysine2.474 g--
    Methionine0.748 g--
    Cystine0.283 g--
    Phenylalanine1.143 g--
    Tyrosine0.966 g--
    Valine1.426 g--
    Arginine1.776 g--
    Histidine0.850 g--
    Alanine1.594 g--
    Aspartic acid2.628 g--
    Glutamic acid4.226 g--
    Glycine1.253 g--
    Proline1.115 g--
    Serine1.058 g--
    Hydroxyproline0.122 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact