Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 6%
    Refuse (percent): 6%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.270 g--
    Energy231.000 kcal--
    Energy965.000 kj--
    Protein28.060 g--
    Total lipid (fat)12.280 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe3.630 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P186.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn6.760 mg--
    Copper, Cu0.126 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se29.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.077 mg--
    Riboflavin0.236 mg--
    Niacin2.748 mg--
    Pantothenic acid0.012 mg--
    Vitamin B-60.208 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.800 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated4.157 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.021 g--
    Saturated fatty acids 12:00.019 g--
    Saturated fatty acids 14:00.292 g--
    Saturated fatty acids 16:02.562 g--
    Saturated fatty acids 18:01.244 g--
    Saturated fatty acids 20:00.018 g--
    Fatty acids, total monounsaturated5.636 g--
    Monounsaturated fatty acids 14:10.046 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.436 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.140 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.464 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.337 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.018 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol89.000 mg--
    Tryptophan0.303 g--
    Threonine1.295 g--
    Isoleucine1.444 g--
    Leucine2.473 g--
    Lysine2.625 g--
    Methionine0.794 g--
    Cystine0.302 g--
    Phenylalanine1.213 g--
    Tyrosine1.026 g--
    Valine1.513 g--
    Arginine1.887 g--
    Histidine0.906 g--
    Alanine1.696 g--
    Aspartic acid2.791 g--
    Glutamic acid4.490 g--
    Glycine1.340 g--
    Proline1.188 g--
    Serine1.124 g--
    Hydroxyproline0.126 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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