Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 4%
Refuse (percent): 4%
Usual serving weight: 85.0
| Water | 59.160 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 856.000 kj | - | - |
| Protein | 29.840 g | - | - |
| Total lipid (fat) | 8.550 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 3.760 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 253.000 mg | - | - |
| Potassium, K | 273.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 8.140 mg | - | - |
| Copper, Cu | 0.155 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 29.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.262 mg | - | - |
| Niacin | 3.371 mg | - | - |
| Pantothenic acid | 0.004 mg | - | - |
| Vitamin B-6 | 0.299 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.090 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Fatty acids, total saturated | 3.183 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.209 g | - | - |
| Saturated fatty acids 16:0 | 1.939 g | - | - |
| Saturated fatty acids 18:0 | 1.010 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 3.936 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.049 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.623 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.383 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.287 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.067 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 99.000 mg | - | - |
| Tryptophan | 0.322 g | - | - |
| Threonine | 1.378 g | - | - |
| Isoleucine | 1.539 g | - | - |
| Leucine | 2.635 g | - | - |
| Lysine | 2.797 g | - | - |
| Methionine | 0.846 g | - | - |
| Cystine | 0.321 g | - | - |
| Phenylalanine | 1.293 g | - | - |
| Tyrosine | 1.093 g | - | - |
| Valine | 1.612 g | - | - |
| Arginine | 2.009 g | - | - |
| Histidine | 0.962 g | - | - |
| Alanine | 1.803 g | - | - |
| Aspartic acid | 2.972 g | - | - |
| Glutamic acid | 4.780 g | - | - |
| Glycine | 1.421 g | - | - |
| Proline | 1.262 g | - | - |
| Serine | 1.197 g | - | - |
| Hydroxyproline | 0.137 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
