Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 8%
Refuse (percent): 8%
Usual serving weight: 85.0
| Water | 53.380 g | - | - |
| Energy | 271.000 kcal | - | - |
| Energy | 1134.000 kj | - | - |
| Protein | 25.810 g | - | - |
| Total lipid (fat) | 17.820 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 3.350 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 165.000 mg | - | - |
| Potassium, K | 258.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 5.860 mg | - | - |
| Copper, Cu | 0.111 mg | - | - |
| Manganese, Mn | 0.001 mg | - | - |
| Selenium, Se | 27.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | - | - |
| Riboflavin | 0.217 mg | - | - |
| Niacin | 2.583 mg | - | - |
| Pantothenic acid | 0.027 mg | - | - |
| Vitamin B-6 | 0.198 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.640 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Fatty acids, total saturated | 7.107 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.048 g | - | - |
| Saturated fatty acids 12:0 | 0.044 g | - | - |
| Saturated fatty acids 14:0 | 0.557 g | - | - |
| Saturated fatty acids 16:0 | 4.413 g | - | - |
| Saturated fatty acids 18:0 | 2.037 g | - | - |
| Saturated fatty acids 20:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 8.111 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.041 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.738 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.301 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.760 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.526 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.201 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 89.000 mg | - | - |
| Tryptophan | 0.279 g | - | - |
| Threonine | 1.188 g | - | - |
| Isoleucine | 1.320 g | - | - |
| Leucine | 2.264 g | - | - |
| Lysine | 2.402 g | - | - |
| Methionine | 0.727 g | - | - |
| Cystine | 0.278 g | - | - |
| Phenylalanine | 1.111 g | - | - |
| Tyrosine | 0.940 g | - | - |
| Valine | 1.385 g | - | - |
| Arginine | 1.731 g | - | - |
| Histidine | 0.836 g | - | - |
| Alanine | 1.560 g | - | - |
| Aspartic acid | 2.557 g | - | - |
| Glutamic acid | 4.118 g | - | - |
| Glycine | 1.240 g | - | - |
| Proline | 1.095 g | - | - |
| Serine | 1.032 g | - | - |
| Hydroxyproline | 0.111 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
