Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 6%
    Refuse (percent): 6%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.750 g--
    Energy159.000 kcal--
    Energy667.000 kj--
    Protein20.640 g--
    Total lipid (fat)7.910 g--
    Ash0.960 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.260 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.580 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn---
    Selenium, Se29.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.126 mg--
    Riboflavin0.203 mg--
    Niacin3.620 mg--
    Pantothenic acid0.009 mg--
    Vitamin B-60.427 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.390 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Fatty acids, total saturated3.060 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.014 g--
    Saturated fatty acids 14:00.220 g--
    Saturated fatty acids 16:01.827 g--
    Saturated fatty acids 18:00.952 g--
    Saturated fatty acids 20:00.028 g--
    Fatty acids, total monounsaturated3.259 g--
    Monounsaturated fatty acids 14:10.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.316 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.908 g--
    Monounsaturated fatty acids 20:10.007 g--
    Fatty acids, total polyunsaturated0.418 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.293 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.078 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Cholesterol60.000 mg--
    Tryptophan0.223 g--
    Threonine0.953 g--
    Isoleucine1.062 g--
    Leucine1.820 g--
    Lysine1.932 g--
    Methionine0.584 g--
    Cystine0.222 g--
    Phenylalanine0.893 g--
    Tyrosine0.755 g--
    Valine1.113 g--
    Arginine1.389 g--
    Histidine0.667 g--
    Alanine1.248 g--
    Aspartic acid2.053 g--
    Glutamic acid3.304 g--
    Glycine0.985 g--
    Proline0.874 g--
    Serine0.827 g--
    Hydroxyproline0.093 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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