Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 5%
    Refuse (percent): 5%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.450 g--
    Energy220.000 kcal--
    Energy920.000 kj--
    Protein28.790 g--
    Total lipid (fat)10.760 g--
    Ash1.160 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe3.680 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P213.000 mg--
    Potassium, K283.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn7.320 mg--
    Copper, Cu0.138 mg--
    Manganese, Mn---
    Selenium, Se29.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.246 mg--
    Niacin3.002 mg--
    Pantothenic acid0.009 mg--
    Vitamin B-60.245 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.920 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated3.760 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.015 g--
    Saturated fatty acids 12:00.014 g--
    Saturated fatty acids 14:00.258 g--
    Saturated fatty acids 16:02.309 g--
    Saturated fatty acids 18:01.149 g--
    Saturated fatty acids 20:00.015 g--
    Fatty acids, total monounsaturated4.944 g--
    Monounsaturated fatty acids 14:10.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.364 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.523 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.431 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.317 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.091 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol93.000 mg--
    Tryptophan0.311 g--
    Threonine1.329 g--
    Isoleucine1.482 g--
    Leucine2.539 g--
    Lysine2.695 g--
    Methionine0.815 g--
    Cystine0.309 g--
    Phenylalanine1.246 g--
    Tyrosine1.053 g--
    Valine1.553 g--
    Arginine1.937 g--
    Histidine0.929 g--
    Alanine1.740 g--
    Aspartic acid2.865 g--
    Glutamic acid4.608 g--
    Glycine1.373 g--
    Proline1.218 g--
    Serine1.154 g--
    Hydroxyproline0.130 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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