Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 8%
    Refuse (percent): 8%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.010 g--
    Energy272.000 kcal--
    Energy1137.000 kj--
    Protein26.190 g--
    Total lipid (fat)17.730 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe3.330 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K259.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn6.790 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se27.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.226 mg--
    Niacin2.857 mg--
    Pantothenic acid0.025 mg--
    Vitamin B-60.241 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.740 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Fatty acids, total saturated6.699 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.046 g--
    Saturated fatty acids 12:00.042 g--
    Saturated fatty acids 14:00.513 g--
    Saturated fatty acids 16:04.154 g--
    Saturated fatty acids 18:01.931 g--
    Saturated fatty acids 20:00.013 g--
    Fatty acids, total monounsaturated8.011 g--
    Monounsaturated fatty acids 14:10.042 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.708 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.233 g--
    Monounsaturated fatty acids 20:10.029 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.705 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.485 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.197 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol94.000 mg--
    Tryptophan0.284 g--
    Threonine1.208 g--
    Isoleucine1.343 g--
    Leucine2.303 g--
    Lysine2.443 g--
    Methionine0.739 g--
    Cystine0.283 g--
    Phenylalanine1.130 g--
    Tyrosine0.956 g--
    Valine1.409 g--
    Arginine1.760 g--
    Histidine0.849 g--
    Alanine1.585 g--
    Aspartic acid2.600 g--
    Glutamic acid4.187 g--
    Glycine1.260 g--
    Proline1.113 g--
    Serine1.049 g--
    Hydroxyproline0.113 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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