Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 6%
    Refuse (percent): 6%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.750 g--
    Energy154.000 kcal--
    Energy645.000 kj--
    Protein20.520 g--
    Total lipid (fat)7.390 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.370 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P194.000 mg--
    Potassium, K355.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn4.650 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn---
    Selenium, Se29.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.125 mg--
    Riboflavin0.202 mg--
    Niacin3.599 mg--
    Pantothenic acid0.007 mg--
    Vitamin B-60.425 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.360 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Fatty acids, total saturated2.649 g--
    Saturated fatty acids 10:00.015 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.179 g--
    Saturated fatty acids 16:01.588 g--
    Saturated fatty acids 18:00.840 g--
    Saturated fatty acids 20:00.017 g--
    Fatty acids, total monounsaturated3.122 g--
    Monounsaturated fatty acids 14:10.029 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.272 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.816 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.395 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.282 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.066 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.048 g--
    Cholesterol61.000 mg--
    Tryptophan0.222 g--
    Threonine0.947 g--
    Isoleucine1.057 g--
    Leucine1.810 g--
    Lysine1.922 g--
    Methionine0.581 g--
    Cystine0.221 g--
    Phenylalanine0.888 g--
    Tyrosine0.751 g--
    Valine1.107 g--
    Arginine1.381 g--
    Histidine0.662 g--
    Alanine1.240 g--
    Aspartic acid2.042 g--
    Glutamic acid3.285 g--
    Glycine0.978 g--
    Proline0.868 g--
    Serine0.823 g--
    Hydroxyproline0.093 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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