Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 7%, separable fat, 3%
Refuse (percent): 10%
Usual serving weight: 453.6
| Water | 72.590 g | - | - |
| Energy | 132.000 kcal | - | - |
| Energy | 550.000 kj | - | - |
| Protein | 20.880 g | - | - |
| Total lipid (fat) | 4.700 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.520 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 206.000 mg | - | - |
| Potassium, K | 379.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 4.830 mg | - | - |
| Copper, Cu | 0.096 mg | - | - |
| Selenium, Se | 30.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.128 mg | - | - |
| Riboflavin | 0.206 mg | - | - |
| Niacin | 3.663 mg | - | - |
| Vitamin B-6 | 0.432 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.420 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.130 mg | - | - |
| Fatty acids, total saturated | 1.380 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 0.830 g | - | - |
| Saturated fatty acids 18:0 | 0.470 g | - | - |
| Saturated fatty acids 20:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 2.010 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.110 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.870 g | - | - |
| Fatty acids, total polyunsaturated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.225 g | - | - |
| Threonine | 0.965 g | - | - |
| Isoleucine | 1.078 g | - | - |
| Leucine | 1.846 g | - | - |
| Lysine | 1.960 g | - | - |
| Methionine | 0.592 g | - | - |
| Cystine | 0.224 g | - | - |
| Phenylalanine | 0.905 g | - | - |
| Tyrosine | 0.765 g | - | - |
| Valine | 1.129 g | - | - |
| Arginine | 1.407 g | - | - |
| Histidine | 0.673 g | - | - |
| Alanine | 1.262 g | - | - |
| Aspartic acid | 2.082 g | - | - |
| Glutamic acid | 3.347 g | - | - |
| Glycine | 0.993 g | - | - |
| Proline | 0.883 g | - | - |
| Serine | 0.838 g | - | - |
| Hydroxyproline | 0.096 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
