Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 6%, separable fat, 7%
    Refuse (percent): 13%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.420 g--
    Energy193.000 kcal--
    Energy807.000 kj--
    Protein29.520 g--
    Total lipid (fat)7.420 g--
    Ash1.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.840 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn7.210 mg--
    Copper, Cu0.133 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.248 mg--
    Niacin2.849 mg--
    Vitamin B-60.214 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.900 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Fatty acids, total saturated2.120 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.290 g--
    Saturated fatty acids 18:00.690 g--
    Saturated fatty acids 20:00.020 g--
    Fatty acids, total monounsaturated3.560 g--
    Monounsaturated fatty acids 14:10.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.300 g--
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol89.000 mg--
    Tryptophan0.319 g--
    Threonine1.364 g--
    Isoleucine1.524 g--
    Leucine2.610 g--
    Lysine2.770 g--
    Methionine0.837 g--
    Cystine0.317 g--
    Phenylalanine1.280 g--
    Tyrosine1.082 g--
    Valine1.596 g--
    Arginine1.989 g--
    Histidine0.952 g--
    Alanine1.784 g--
    Aspartic acid2.943 g--
    Glutamic acid4.732 g--
    Glycine1.403 g--
    Proline1.248 g--
    Serine1.185 g--
    Hydroxyproline0.136 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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