Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 8%, separable fat, 13%
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.420 g--
    Energy193.000 kcal--
    Energy807.000 kj--
    Protein29.520 g--
    Total lipid (fat)7.420 g--
    Ash1.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe3.760 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P266.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn8.600 mg--
    Copper, Cu0.163 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.072 mg--
    Riboflavin0.260 mg--
    Niacin3.337 mg--
    Vitamin B-60.296 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-123.050 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Fatty acids, total saturated2.120 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:01.290 g--
    Saturated fatty acids 18:00.690 g--
    Saturated fatty acids 20:00.020 g--
    Fatty acids, total monounsaturated3.560 g--
    Monounsaturated fatty acids 14:10.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.300 g--
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol98.000 mg--
    Tryptophan0.320 g--
    Threonine1.369 g--
    Isoleucine1.530 g--
    Leucine2.619 g--
    Lysine2.780 g--
    Methionine0.840 g--
    Cystine0.318 g--
    Phenylalanine1.284 g--
    Tyrosine1.086 g--
    Valine1.602 g--
    Arginine1.996 g--
    Histidine0.955 g--
    Alanine1.790 g--
    Aspartic acid2.953 g--
    Glutamic acid4.748 g--
    Glycine1.408 g--
    Proline1.252 g--
    Serine1.189 g--
    Hydroxyproline0.137 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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