Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 6%, separable fat, 6%
Refuse (percent): 12%
Usual serving weight: 453.6
| Water | 74.230 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 519.000 kj | - | - |
| Protein | 21.500 g | - | - |
| Total lipid (fat) | 3.570 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.360 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 4.830 mg | - | - |
| Copper, Cu | 0.090 mg | - | - |
| Selenium, Se | 30.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.131 mg | - | - |
| Riboflavin | 0.212 mg | - | - |
| Niacin | 3.772 mg | - | - |
| Vitamin B-6 | 0.445 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.520 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Fatty acids, total saturated | 1.240 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 0.730 g | - | - |
| Saturated fatty acids 18:0 | 0.410 g | - | - |
| Saturated fatty acids 20:0 | 0.030 g | - | - |
| Fatty acids, total monounsaturated | 1.350 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.250 g | - | - |
| Fatty acids, total polyunsaturated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.232 g | - | - |
| Threonine | 0.994 g | - | - |
| Isoleucine | 1.110 g | - | - |
| Leucine | 1.901 g | - | - |
| Lysine | 2.018 g | - | - |
| Methionine | 0.610 g | - | - |
| Cystine | 0.231 g | - | - |
| Phenylalanine | 0.932 g | - | - |
| Tyrosine | 0.788 g | - | - |
| Valine | 1.163 g | - | - |
| Arginine | 1.449 g | - | - |
| Histidine | 0.693 g | - | - |
| Alanine | 1.300 g | - | - |
| Aspartic acid | 2.143 g | - | - |
| Glutamic acid | 3.446 g | - | - |
| Glycine | 1.022 g | - | - |
| Proline | 0.909 g | - | - |
| Serine | 0.863 g | - | - |
| Hydroxyproline | 0.099 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
