Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 4%, separable fat, 3%
Refuse (percent): 7%
Usual serving weight: 85.0
Water | 60.290 g | - | - |
Energy | 191.000 kcal | - | - |
Energy | 801.000 kj | - | - |
Protein | 30.370 g | - | - |
Total lipid (fat) | 6.840 g | - | - |
Ash | 1.230 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 9.000 mg | - | - |
Iron, Fe | 3.840 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 258.000 mg | - | - |
Potassium, K | 278.000 mg | - | - |
Sodium, Na | 63.000 mg | - | - |
Zinc, Zn | 8.320 mg | - | - |
Copper, Cu | 0.158 mg | - | - |
Selenium, Se | 30.000 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.074 mg | - | - |
Riboflavin | 0.267 mg | - | - |
Niacin | 3.421 mg | - | - |
Vitamin B-6 | 0.304 mg | - | - |
Folate, total | 10.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 10.000 mcg | - | - |
Folate, DFE | 10.000 mcg_DFE | - | - |
Vitamin B-12 | 3.130 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
Fatty acids, total saturated | 2.480 g | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.150 g | - | - |
Saturated fatty acids 16:0 | 1.500 g | - | - |
Saturated fatty acids 18:0 | 0.820 g | - | - |
Saturated fatty acids 20:0 | 0.010 g | - | - |
Fatty acids, total monounsaturated | 3.200 g | - | - |
Monounsaturated fatty acids 14:1 | 0.050 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.180 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.970 g | - | - |
Fatty acids, total polyunsaturated | 0.320 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.250 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
Cholesterol | 99.000 mg | - | - |
Tryptophan | 0.328 g | - | - |
Threonine | 1.404 g | - | - |
Isoleucine | 1.568 g | - | - |
Leucine | 2.685 g | - | - |
Lysine | 2.850 g | - | - |
Methionine | 0.861 g | - | - |
Cystine | 0.326 g | - | - |
Phenylalanine | 1.317 g | - | - |
Tyrosine | 1.113 g | - | - |
Valine | 1.642 g | - | - |
Arginine | 2.046 g | - | - |
Histidine | 0.979 g | - | - |
Alanine | 1.836 g | - | - |
Aspartic acid | 3.028 g | - | - |
Glutamic acid | 4.868 g | - | - |
Glycine | 1.444 g | - | - |
Proline | 1.284 g | - | - |
Serine | 1.219 g | - | - |
Hydroxyproline | 0.140 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |