Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 4%, separable fat, 3%
    Refuse (percent): 7%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.290 g--
    Energy191.000 kcal--
    Energy801.000 kj--
    Protein30.370 g--
    Total lipid (fat)6.840 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe3.840 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P258.000 mg--
    Potassium, K278.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn8.320 mg--
    Copper, Cu0.158 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.074 mg--
    Riboflavin0.267 mg--
    Niacin3.421 mg--
    Vitamin B-60.304 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-123.130 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Fatty acids, total saturated2.480 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.150 g--
    Saturated fatty acids 16:01.500 g--
    Saturated fatty acids 18:00.820 g--
    Saturated fatty acids 20:00.010 g--
    Fatty acids, total monounsaturated3.200 g--
    Monounsaturated fatty acids 14:10.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.970 g--
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol99.000 mg--
    Tryptophan0.328 g--
    Threonine1.404 g--
    Isoleucine1.568 g--
    Leucine2.685 g--
    Lysine2.850 g--
    Methionine0.861 g--
    Cystine0.326 g--
    Phenylalanine1.317 g--
    Tyrosine1.113 g--
    Valine1.642 g--
    Arginine2.046 g--
    Histidine0.979 g--
    Alanine1.836 g--
    Aspartic acid3.028 g--
    Glutamic acid4.868 g--
    Glycine1.444 g--
    Proline1.284 g--
    Serine1.219 g--
    Hydroxyproline0.140 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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