Health / Nutrition Facts DataBase / Beef Products

    Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 8%, separable fat, 13%
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.020 g--
    Energy189.000 kcal--
    Energy790.000 kj--
    Protein29.340 g--
    Total lipid (fat)7.040 g--
    Ash1.170 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe3.790 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K287.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn7.870 mg--
    Copper, Cu0.148 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.254 mg--
    Niacin3.121 mg--
    Vitamin B-60.261 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.970 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated2.271 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:01.388 g--
    Saturated fatty acids 18:00.727 g--
    Saturated fatty acids 20:00.016 g--
    Fatty acids, total monounsaturated3.450 g--
    Monounsaturated fatty acids 14:10.050 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.214 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.186 g--
    Fatty acids, total polyunsaturated0.308 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.254 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.028 g--
    Cholesterol94.000 mg--
    Tryptophan0.317 g--
    Threonine1.359 g--
    Isoleucine1.518 g--
    Leucine2.599 g--
    Lysine2.759 g--
    Methionine0.834 g--
    Cystine0.316 g--
    Phenylalanine1.275 g--
    Tyrosine1.078 g--
    Valine1.590 g--
    Arginine1.981 g--
    Histidine0.948 g--
    Alanine1.777 g--
    Aspartic acid2.931 g--
    Glutamic acid4.713 g--
    Glycine1.398 g--
    Proline1.243 g--
    Serine1.180 g--
    Hydroxyproline0.136 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact